Hip Abduction Machine
Glutes · Machine · isolation
How to perform it
Abduct the hips against the machine pads.
Cues
Common mistakes
LiftLogic is a training tool, not medical advice. Stop any exercise that causes significant pain, keep form before load, and consult an appropriately qualified professional about injuries or medical conditions.
Your history
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Muscles worked
Glutes
- Pattern
- isolation
- Difficulty
- beginner
- Smallest jump
- 1 kg
Alternatives
- Cable Glute KickbackCable