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AI Coach Exercises Settings

Exercise library

Every movement LiftLogic can program, with cues and alternatives.

90 exercises

Barbell Bench Press
Chest · Barbell
Compound
intermediate
Incline Barbell Bench Press
Chest · Barbell
Compound
intermediate
Dumbbell Bench Press
Chest · Dumbbell
Compound
intermediate
Incline Dumbbell Press
Chest · Dumbbell
Compound
intermediate
Machine Chest Press
Chest · Machine
Compound
beginner
Incline Machine Press
Chest · Machine
Compound
beginner
Smith Machine Bench Press
Chest · Smith machine
Compound
intermediate
Cable Fly
Chest · Cable
Isolation
intermediate
Pec Deck
Chest · Machine
Isolation
beginner
Dumbbell Fly
Chest · Dumbbell
Isolation
intermediate
Push-Up
Chest · Bodyweight
Compound
beginner
Chest Dip
Chest · Bodyweight
Compound
advanced
Conventional Deadlift
Back · Barbell
Compound
advanced
Trap Bar Deadlift
Back · Barbell
Compound
intermediate
Rack Pull
Back · Barbell
Compound
intermediate
Pull-Up
Back · Bodyweight
Compound
advanced
Assisted Pull-Up
Back · Machine
Compound
beginner
Lat Pulldown
Back · Cable
Compound
beginner
Neutral Grip Pulldown
Back · Cable
Compound
intermediate
Barbell Row
Back · Barbell
Compound
intermediate
Single-Arm Dumbbell Row
Back · Dumbbell
Compound
beginner
Chest Supported Row
Back · Machine
Compound
beginner
Seated Cable Row
Back · Cable
Compound
beginner
Straight Arm Pulldown
Back · Cable
Isolation
intermediate
Dumbbell Pullover
Back · Dumbbell
Isolation
intermediate
Face Pull
Shoulders · Cable
Isolation
beginner
Barbell Shrug
Back · Barbell
Isolation
beginner
Dumbbell Shrug
Back · Dumbbell
Isolation
beginner
Standing Overhead Press
Shoulders · Barbell
Compound
intermediate
Seated Barbell Shoulder Press
Shoulders · Barbell
Compound
intermediate
Dumbbell Shoulder Press
Shoulders · Dumbbell
Compound
beginner
Machine Shoulder Press
Shoulders · Machine
Compound
beginner
Dumbbell Lateral Raise
Shoulders · Dumbbell
Isolation
beginner
Cable Lateral Raise
Shoulders · Cable
Isolation
intermediate
Machine Lateral Raise
Shoulders · Machine
Isolation
beginner
Rear Delt Fly
Shoulders · Dumbbell
Isolation
beginner
Reverse Pec Deck
Shoulders · Machine
Isolation
beginner
Cable Upright Row
Shoulders · Cable
Isolation
intermediate
Barbell Curl
Biceps · Barbell
Isolation
beginner
EZ-Bar Curl
Biceps · EZ bar
Isolation
beginner
Dumbbell Curl
Biceps · Dumbbell
Isolation
beginner
Incline Dumbbell Curl
Biceps · Dumbbell
Isolation
intermediate
Hammer Curl
Biceps · Dumbbell
Isolation
beginner
Cable Curl
Biceps · Cable
Isolation
beginner
Cable Rope Hammer Curl
Biceps · Cable
Isolation
intermediate
Preacher Curl
Biceps · Machine
Isolation
intermediate
Close-Grip Bench Press
Triceps · Barbell
Compound
intermediate
Triceps Dip
Triceps · Bodyweight
Compound
intermediate
Cable Triceps Pushdown
Triceps · Cable
Isolation
beginner
Overhead Cable Triceps Extension
Triceps · Cable
Isolation
intermediate
EZ-Bar Skullcrusher
Triceps · EZ bar
Isolation
intermediate
Dumbbell Kickback
Triceps · Dumbbell
Isolation
beginner
Wrist Curl
Forearms · Dumbbell
Isolation
beginner
Reverse Wrist Curl
Forearms · Dumbbell
Isolation
beginner
Farmer's Carry
Forearms · Dumbbell
Compound
intermediate
Barbell Back Squat
Quadriceps · Barbell
Compound
advanced
Front Squat
Quadriceps · Barbell
Compound
advanced
Goblet Squat
Quadriceps · Dumbbell
Compound
beginner
Hack Squat
Quadriceps · Machine
Compound
intermediate
Smith Machine Squat
Quadriceps · Smith machine
Compound
intermediate
Leg Press
Quadriceps · Machine
Compound
beginner
Leg Extension
Quadriceps · Machine
Isolation
beginner
Sissy Squat
Quadriceps · Bodyweight
Isolation
intermediate
Bulgarian Split Squat
Quadriceps · Dumbbell
Compound
intermediate
Walking Lunge
Quadriceps · Dumbbell
Compound
intermediate
Dumbbell Step-Up
Quadriceps · Dumbbell
Compound
beginner
Romanian Deadlift
Hamstrings · Barbell
Compound
intermediate
Dumbbell Romanian Deadlift
Hamstrings · Dumbbell
Compound
beginner
Good Morning
Hamstrings · Barbell
Compound
intermediate
Seated Leg Curl
Hamstrings · Machine
Isolation
beginner
Lying Leg Curl
Hamstrings · Machine
Isolation
beginner
Nordic Hamstring Curl
Hamstrings · Bodyweight
Isolation
advanced
Barbell Hip Thrust
Glutes · Barbell
Compound
intermediate
Machine Hip Thrust
Glutes · Machine
Compound
beginner
Glute Bridge
Glutes · Bodyweight
Isolation
beginner
Cable Glute Kickback
Glutes · Cable
Isolation
beginner
45° Back Extension
Glutes · Bodyweight
Isolation
beginner
Hip Abduction Machine
Glutes · Machine
Isolation
beginner
Standing Calf Raise
Calves · Machine
Isolation
beginner
Seated Calf Raise
Calves · Machine
Isolation
beginner
Leg Press Calf Raise
Calves · Machine
Isolation
beginner
Plank
Core · Bodyweight
Isolation
beginner
Hanging Leg Raise
Core · Bodyweight
Isolation
intermediate
Cable Crunch
Core · Cable
Isolation
intermediate
Ab Wheel Rollout
Core · Bodyweight
Isolation
intermediate
Dead Bug
Core · Bodyweight
Isolation
beginner
Pallof Press
Core · Cable
Isolation
beginner
Kettlebell Swing
Full body · Kettlebell
Compound
intermediate
Sled Push
Full body · Machine
Compound
intermediate
Rowing Machine Intervals
Full body · Machine
Compound
beginner

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