Standing Overhead Press
Shoulders · Barbell · compound
How to perform it
Press the bar overhead from the front rack, finishing with the bar over mid-foot.
Cues
- Squeeze glutes
- Head through at lockout
Common mistakes
LiftLogic is a training tool, not medical advice. Stop any exercise that causes significant pain, keep form before load, and consult an appropriately qualified professional about injuries or medical conditions.
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Muscles worked
Shoulders
Triceps
Core
- Pattern
- vertical push
- Difficulty
- intermediate
- Smallest jump
- 2.5 kg
Alternatives
- Dumbbell Shoulder PressDumbbell
- Machine Shoulder PressMachine
- Seated Barbell Shoulder PressBarbell