Skip to content
LiftLogic
Exercise library

Dumbbell Pullover

Back · Dumbbell · isolation

How to perform it

Lower a dumbbell behind the head with a fixed elbow angle and pull it back over the chest.

Cues

    Common mistakes

      LiftLogic is a training tool, not medical advice. Stop any exercise that causes significant pain, keep form before load, and consult an appropriately qualified professional about injuries or medical conditions.

      Your history

      Loading your logged sets…

      Muscles worked

      Back
      Chest
      Pattern
      isolation
      Difficulty
      intermediate
      Smallest jump
      1 kg

      Alternatives