Rear Delt Fly
Shoulders · Dumbbell · isolation
How to perform it
Hinged over, raise the dumbbells out to the sides leading with the elbows.
Cues
Common mistakes
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Muscles worked
Shoulders
Back
- Pattern
- isolation
- Difficulty
- beginner
- Smallest jump
- 1 kg
Alternatives
- Reverse Pec DeckMachine
- Face PullCable
- Dumbbell Lateral RaiseDumbbell
- Cable Lateral RaiseCable
- Machine Lateral RaiseMachine
- Cable Upright RowCable