Reverse Wrist Curl
Forearms · Dumbbell · isolation
How to perform it
Extend the wrists with a pronated grip.
Cues
Common mistakes
LiftLogic is a training tool, not medical advice. Stop any exercise that causes significant pain, keep form before load, and consult an appropriately qualified professional about injuries or medical conditions.
Your history
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Muscles worked
Forearms
- Pattern
- isolation
- Difficulty
- beginner
- Smallest jump
- 1 kg
Alternatives
- Wrist CurlDumbbell