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LiftLogic
Exercise library

Romanian Deadlift

Hamstrings · Barbell · compound

How to perform it

Hinge at the hips with soft knees, lowering the bar along the legs until a hamstring stretch.

Cues

  • Push the hips back
  • Bar stays close

Common mistakes

    LiftLogic is a training tool, not medical advice. Stop any exercise that causes significant pain, keep form before load, and consult an appropriately qualified professional about injuries or medical conditions.

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    Muscles worked

    Hamstrings
    Glutes
    Back
    Pattern
    hinge
    Difficulty
    intermediate
    Smallest jump
    2.5 kg

    Alternatives