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LiftLogic
Exercise library

Rowing Machine Intervals

Full body · Machine · compound

How to perform it

Interval rowing for conditioning; log time or distance in notes.

Cues

    Common mistakes

      LiftLogic is a training tool, not medical advice. Stop any exercise that causes significant pain, keep form before load, and consult an appropriately qualified professional about injuries or medical conditions.

      Your history

      Loading your logged sets…

      Muscles worked

      Full body
      Pattern
      carry
      Difficulty
      beginner
      Smallest jump
      2.5 kg

      Alternatives