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LiftLogic
Exercise library

Barbell Row

Back · Barbell · compound

How to perform it

Hinge to roughly 45°, row the bar to the lower ribs and control it back.

Cues

  • Fixed torso angle
  • Elbows tucked around 45°

Common mistakes

    LiftLogic is a training tool, not medical advice. Stop any exercise that causes significant pain, keep form before load, and consult an appropriately qualified professional about injuries or medical conditions.

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    Muscles worked

    Back
    Biceps
    Forearms
    Pattern
    horizontal pull
    Difficulty
    intermediate
    Smallest jump
    2.5 kg

    Alternatives