Skip to content
LiftLogic
Exercise library

Chest Supported Row

Back · Machine · compound

How to perform it

Row with the torso supported to remove lower-back involvement.

Cues

    Common mistakes

      LiftLogic is a training tool, not medical advice. Stop any exercise that causes significant pain, keep form before load, and consult an appropriately qualified professional about injuries or medical conditions.

      Your history

      Loading your logged sets…

      Muscles worked

      Back
      Biceps
      Pattern
      horizontal pull
      Difficulty
      beginner
      Smallest jump
      2.5 kg

      Alternatives