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LiftLogic
Exercise library

Bulgarian Split Squat

Quadriceps · Dumbbell · compound

How to perform it

Rear foot elevated, lower the back knee toward the floor and drive up.

Cues

    Common mistakes

      LiftLogic is a training tool, not medical advice. Stop any exercise that causes significant pain, keep form before load, and consult an appropriately qualified professional about injuries or medical conditions.

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      Muscles worked

      Quadriceps
      Glutes
      Pattern
      lunge
      Difficulty
      intermediate
      Smallest jump
      2 kg

      Alternatives