Dumbbell Step-Up
Quadriceps · Dumbbell · compound
How to perform it
Step onto a box driving through the lead leg.
Cues
Common mistakes
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Your history
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Muscles worked
Quadriceps
Glutes
- Pattern
- lunge
- Difficulty
- beginner
- Smallest jump
- 2.5 kg
Alternatives
- Walking LungeDumbbell
- Bulgarian Split SquatDumbbell