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LiftLogic
Exercise library

Hammer Curl

Biceps · Dumbbell · isolation

How to perform it

Neutral-grip curl emphasising the brachialis and forearms.

Cues

    Common mistakes

      LiftLogic is a training tool, not medical advice. Stop any exercise that causes significant pain, keep form before load, and consult an appropriately qualified professional about injuries or medical conditions.

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      Muscles worked

      Biceps
      Forearms
      Pattern
      isolation
      Difficulty
      beginner
      Smallest jump
      1 kg

      Alternatives