Skip to content
LiftLogic
Exercise library

Cable Rope Hammer Curl

Biceps · Cable · isolation

How to perform it

Neutral-grip rope curl at a low pulley.

Cues

    Common mistakes

      LiftLogic is a training tool, not medical advice. Stop any exercise that causes significant pain, keep form before load, and consult an appropriately qualified professional about injuries or medical conditions.

      Your history

      Loading your logged sets…

      Muscles worked

      Biceps
      Forearms
      Pattern
      isolation
      Difficulty
      intermediate
      Smallest jump
      1 kg

      Alternatives