Lat Pulldown
Back · Cable · compound
How to perform it
Pull the bar to the upper chest, driving the elbows down and back.
Cues
Common mistakes
LiftLogic is a training tool, not medical advice. Stop any exercise that causes significant pain, keep form before load, and consult an appropriately qualified professional about injuries or medical conditions.
Your history
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Muscles worked
Back
Biceps
- Pattern
- vertical pull
- Difficulty
- beginner
- Smallest jump
- 2.5 kg
Alternatives
- Pull-UpBodyweight
- Neutral Grip PulldownCable
- Assisted Pull-UpMachine