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LiftLogic
Exercise library

Pull-Up

Back · Bodyweight · compound

How to perform it

Hang from the bar and pull the chest toward it, controlling the descent.

Cues

    Common mistakes

      LiftLogic is a training tool, not medical advice. Stop any exercise that causes significant pain, keep form before load, and consult an appropriately qualified professional about injuries or medical conditions.

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      Muscles worked

      Back
      Biceps
      Forearms
      Pattern
      vertical pull
      Difficulty
      advanced
      Smallest jump
      2.5 kg

      Alternatives