Barbell Back Squat

How to perform it

With the bar on the upper back, squat to at least parallel and drive up.

Cues

• Brace before descending
• Knees track over toes

Common mistakes

• Heels lifting
• Collapsing forward

LiftLogic is a training tool, not medical advice. Stop any exercise that causes significant pain, keep form before load, and consult an appropriately qualified professional about injuries or medical conditions.

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