Skip to content
LiftLogic
Exercise library

Goblet Squat

Quadriceps · Dumbbell · compound

How to perform it

Hold a dumbbell at the chest and squat between the knees.

Cues

    Common mistakes

      LiftLogic is a training tool, not medical advice. Stop any exercise that causes significant pain, keep form before load, and consult an appropriately qualified professional about injuries or medical conditions.

      Your history

      Loading your logged sets…

      Muscles worked

      Quadriceps
      Glutes
      Core
      Pattern
      squat
      Difficulty
      beginner
      Smallest jump
      2.5 kg

      Alternatives