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LiftLogic
Exercise library

Sissy Squat

Quadriceps · Bodyweight · isolation

How to perform it

Knee-dominant squat with the hips extended, emphasising the quads.

Cues

    Common mistakes

      LiftLogic is a training tool, not medical advice. Stop any exercise that causes significant pain, keep form before load, and consult an appropriately qualified professional about injuries or medical conditions.

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      Muscles worked

      Quadriceps
      Pattern
      squat
      Difficulty
      intermediate
      Smallest jump
      1 kg

      Alternatives