Conventional Deadlift

How to perform it

Hinge to the bar, brace, and drive the floor away keeping the bar close to the body.

Cues

• Neutral spine
• Lats engaged
• Push through mid-foot

Common mistakes

• Hips shooting up first
• Rounding under load

LiftLogic is a training tool, not medical advice. Stop any exercise that causes significant pain, keep form before load, and consult an appropriately qualified professional about injuries or medical conditions.

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