Skip to content
LiftLogic
Exercise library

Trap Bar Deadlift

Back · Barbell · compound

How to perform it

Deadlift from a hex/trap bar with neutral handles.

Cues

    Common mistakes

      LiftLogic is a training tool, not medical advice. Stop any exercise that causes significant pain, keep form before load, and consult an appropriately qualified professional about injuries or medical conditions.

      Your history

      Loading your logged sets…

      Muscles worked

      Back
      Quadriceps
      Glutes
      Pattern
      hinge
      Difficulty
      intermediate
      Smallest jump
      5 kg

      Alternatives