Glute Bridge
Glutes · Bodyweight · isolation
How to perform it
From the floor, extend the hips and squeeze the glutes.
Cues
Common mistakes
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Your history
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Muscles worked
Glutes
- Pattern
- hinge
- Difficulty
- beginner
- Smallest jump
- 1 kg
Alternatives
- Barbell Hip ThrustBarbell
- Machine Hip ThrustMachine
- 45° Back ExtensionBodyweight