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LiftLogic
Exercise library

Barbell Hip Thrust

Glutes · Barbell · compound

How to perform it

Shoulders on a bench, drive the hips up to full extension and pause.

Cues

    Common mistakes

      LiftLogic is a training tool, not medical advice. Stop any exercise that causes significant pain, keep form before load, and consult an appropriately qualified professional about injuries or medical conditions.

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      Muscles worked

      Glutes
      Hamstrings
      Pattern
      hinge
      Difficulty
      intermediate
      Smallest jump
      5 kg

      Alternatives