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LiftLogic
Exercise library

45° Back Extension

Glutes · Bodyweight · isolation

How to perform it

Hinge and extend on a 45° bench with control.

Cues

    Common mistakes

      LiftLogic is a training tool, not medical advice. Stop any exercise that causes significant pain, keep form before load, and consult an appropriately qualified professional about injuries or medical conditions.

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      Muscles worked

      Glutes
      Hamstrings
      Back
      Pattern
      hinge
      Difficulty
      beginner
      Smallest jump
      1 kg

      Alternatives