Machine Hip Thrust
Glutes · Machine · compound
How to perform it
Machine-loaded hip extension.
Cues
Common mistakes
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Your history
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Muscles worked
Glutes
- Pattern
- hinge
- Difficulty
- beginner
- Smallest jump
- 2.5 kg
Alternatives
- Barbell Hip ThrustBarbell
- Glute BridgeBodyweight
- 45° Back ExtensionBodyweight