Dumbbell Bench Press
Chest · Dumbbell · compound
How to perform it
Press two dumbbells from chest level to lockout, keeping a controlled eccentric.
Cues
- Slight arch
- Dumbbells over mid-chest
Common mistakes
LiftLogic is a training tool, not medical advice. Stop any exercise that causes significant pain, keep form before load, and consult an appropriately qualified professional about injuries or medical conditions.
Your history
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Muscles worked
Chest
Triceps
Shoulders
- Pattern
- horizontal push
- Difficulty
- intermediate
- Smallest jump
- 2 kg
Alternatives
- Barbell Bench PressBarbell
- Machine Chest PressMachine
- Incline Dumbbell PressDumbbell
- Incline Barbell Bench PressBarbell
- Incline Machine PressMachine
- Smith Machine Bench PressSmith machine
- Push-UpBodyweight
- Chest DipBodyweight