Machine Chest Press
Chest · Machine · compound
How to perform it
Set handles at mid-chest height and press to near lockout.
Cues
Common mistakes
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Your history
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Muscles worked
Chest
Triceps
- Pattern
- horizontal push
- Difficulty
- beginner
- Smallest jump
- 2.5 kg
Alternatives
- Dumbbell Bench PressDumbbell
- Barbell Bench PressBarbell
- Smith Machine Bench PressSmith machine
- Incline Barbell Bench PressBarbell
- Incline Dumbbell PressDumbbell
- Incline Machine PressMachine
- Push-UpBodyweight
- Chest DipBodyweight