Incline Barbell Bench Press
Chest · Barbell · compound
How to perform it
Set the bench to 30°, lower the bar to the upper chest and press up.
Cues
- Keep the bench angle modest
- Wrists stacked over elbows
Common mistakes
LiftLogic is a training tool, not medical advice. Stop any exercise that causes significant pain, keep form before load, and consult an appropriately qualified professional about injuries or medical conditions.
Your history
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Muscles worked
Chest
Shoulders
Triceps
- Pattern
- horizontal push
- Difficulty
- intermediate
- Smallest jump
- 2.5 kg
Alternatives
- Incline Dumbbell PressDumbbell
- Incline Machine PressMachine
- Barbell Bench PressBarbell
- Dumbbell Bench PressDumbbell
- Machine Chest PressMachine
- Smith Machine Bench PressSmith machine
- Push-UpBodyweight
- Chest DipBodyweight