Smith Machine Bench Press
Chest · Smith machine · compound
How to perform it
Fixed-path bench press; useful when training without a spotter.
Cues
Common mistakes
LiftLogic is a training tool, not medical advice. Stop any exercise that causes significant pain, keep form before load, and consult an appropriately qualified professional about injuries or medical conditions.
Your history
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Muscles worked
Chest
Triceps
- Pattern
- horizontal push
- Difficulty
- intermediate
- Smallest jump
- 2.5 kg
Alternatives
- Barbell Bench PressBarbell
- Machine Chest PressMachine
- Incline Barbell Bench PressBarbell
- Dumbbell Bench PressDumbbell
- Incline Dumbbell PressDumbbell
- Incline Machine PressMachine
- Push-UpBodyweight
- Chest DipBodyweight