Chest Dip
Chest · Bodyweight · compound
How to perform it
Lean forward slightly on parallel bars and lower until the upper arm is near parallel.
Cues
Common mistakes
LiftLogic is a training tool, not medical advice. Stop any exercise that causes significant pain, keep form before load, and consult an appropriately qualified professional about injuries or medical conditions.
Your history
Loading your logged sets…
Muscles worked
Chest
Triceps
Shoulders
- Pattern
- horizontal push
- Difficulty
- advanced
- Smallest jump
- 2.5 kg
Alternatives
- Push-UpBodyweight
- Machine Chest PressMachine
- Barbell Bench PressBarbell
- Incline Barbell Bench PressBarbell
- Dumbbell Bench PressDumbbell
- Incline Dumbbell PressDumbbell
- Incline Machine PressMachine
- Smith Machine Bench PressSmith machine